Addiction to sugar.
Addiction to sugar is a major source of obesity. What is not recognised by a lot of people is, ALL CARBOHYDRATES TURN INTO SUGAR. The body cannot use carbohydrates in the form you eat them. They have to be converted by stomach acids into sugars before they can be utilised to provide energy. Unfortunately sugars now form the major part of our diet. It is reported from reliable sources that sugars now typify or represent one third of our diet. What happens to all the sugars you can’t immediately use??? THEY ARE CONVERTED INTO FAT. Do you still wonder why we can’t get rid of our surplus weight? One of the best things you can do with what has now become a universal weight problem, is to deal with your sugar addiction. No!. You are not alone, you have plenty of friends with this difficulty. Don't tell me you don't have a sugar problem!. The average American and Australian consumes half a pound (250 grams) of sugar each DAY. If you are not using it, then someone else must be using your share. The trouble is, sugar is a cheap form of flavour enhancer and is now included in practically every thing you buy and you don't know it.
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