Healthy weight loss while retaining muscleHealthy weight loss while still retaining your important muscle. There are so many misleading Health and fitness stories about one can hardly be blamed for being confused. Most of us are unaware that there is a vitally important but not understood aspect of trying to lose weight. WHEN WE REMOVE WEIGHT BY THE USUAL DIETING METHODS WE NORMALLY LOSE AS MUCH MUSCLE AS WE LOSE FAT. This may not on the face of it seem to be important- but read on. LOSS OF MUSCLE IS CONNECTED WITH AGEING and having muscle is a part of youth. Can you afford to lose your muscle ??? Are you aware that you normally lose about 3 pounds of muscle every 10 years as you age? You probably don't notice it because you replace the muscle with FAT. You cannot effectively replace muscle function with fat and muscle is essential to your health and fitness. You need to achieve a HEALTHY WEIGHT LOSS. The only real value of fat occurs if you need an emergency energy source and you have been deprived of food for a while. Fat is really part of natures back up survival mechanism. It is intended as an emergency mechanism ONLY. On the other hand the amount of muscle you have plays a vital role in your every day existence. Your heart muscle is essential and controls the flow of your life blood itself. Your digestive system and the movement of food through your body depends on muscles. Muscle plays an important role in many things. For instance, it plays a vital role in holding and supporting your bone structure, preventing chronic pain like back pain. It reduces osteoarthritis, it is required for maintaining adrenal production, its function goes on and on. The big problem for us is, when we stop trying to achieve healthy weight loss and stop dieting we normally then start putting weight back on. However what we put back on is FAT NOT MUSCLE. EXERCISE IS VIRTUALLY USELESS IN TERMS OF WEIGHT LOSS, however it can play an important role in muscle building. It is important to realise the difference.
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I am sure you want to loose that surplus fat,---DO YOU ALSO WANT TO BE TRIM, TAUT AND TERRIFIC?. I suggest you read some of the important information on this site because we are dedicated to preserving your muscle whilst also helping you get your body not only slim BUT ALSO HEALTHY AND FEELING GOOD. Looking good is not enough, YOU ALSO NEED TO FEEL GOOD. You don't have to go around feeling miserable and hungry.-- What can I have today?- 2 celery sticks and a dry biscuit!. Life is meant to be enjoyed and enjoying food should be one of lifes pleasures. Find out about our highly effective Peptide weight loss plan which has no fixed food plans where you can still enjoy life and still lose weight.
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